Lean Bulking for the Endomorph: More Muscle, Less Fat

Lean Bulking for the Endomorph: More Muscle, Less Fat

If you're an endomorph, like Tom Hardy or Jennifer Lopez, I've got good news and bad news. The bad news is that, in general, you're as likely to gain body fat as you are muscle mass. The good news is that Dr. Sheldon believed that endomorphs have a tendency toward a “viscerotonic” personality: relaxed, comfortable, and extroverted.

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The Mesomorph Series: The Ultimate Lean Bulk Plan

The Mesomorph Series: The Ultimate Lean Bulk Plan

The three most common body types, or "somatotypes," are mesomorph, ectomorph, and endomorph. Understanding the three body types with their different body compositions, body shapes, bone structures, and metabolic rates helps nutritionists and personal trainers design effective, personalized workout routines and meal plans.

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Running in the city survival guide
Exercise & Fitness, Lifestyle Martin Ebner Exercise & Fitness, Lifestyle Martin Ebner

Running in the city survival guide

Urban running has never been for the faint-hearted. It’s an activity that involves the cat-like reflexes of a puma, the lungs of a Kenyan, and the legs of any sort of mammal that has more than just two. Put those intimidating facts aside and you've got a beautiful sport, done anywhere, at any time, with friends or alone and with nothing more than your worn-out Nikes and a Spotify account.

Here's what you need to watch out for when taking to the streets of any major city to pound some pavement:

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