What Types of Fitness Programs Does Ebylife Offer?

At Ebylife, we offer a variety of fitness programs, including personal training, one-on-one sessions, small personal training groups, corporate group fitness, weight loss programs, and lifestyle coaching. Each of our programs is tailored to fit the specific needs of the individual or group, ensuring comprehensive and effective fitness solutions in Barcelona.

Where Are Ebylife's Services Available?

We provide our personal training sessions and services in Barcelona and Sant Cugat. We also cater to clients online with personal training sessions, nutrition, and lifestyle consulting. This flexibility allows clients to choose the most convenient option for them, whether they prefer in-person sessions, a hybrid model, or the convenience of online training and coaching.

Why Hire an Ebylife Personal Trainer?

Hiring a personal trainer in Barcelona means investing in your health and well-being. Our trainers provide you with personalised workouts tailored to your specific needs, goals and aspirations. They offer the motivation and support needed to help you reach your full potential. Additionally, our personal trainers ensure that you perform exercises with the correct technique, maximising effectiveness whilst minimising the risk of injury.

Are the Trainers at Ebylife Certified?

Yes, all of our trainers and coaches at Ebylife are internationally certified and either native or fluent English speakers. Our trainers have extensive experience and qualifications, including certifications from ACE (American Council on Exercise) and EREPS. We guarantee that you’re in the best hands for your fitness journey.

Does Ebylife Also Offer Online Personal Training Sessions?

Yes, we offer online personal training sessions, allowing our clients to benefit from our expertise regardless of their location. Our online sessions are designed to be flexible and effective, providing you with the support and accountability needed to achieve your fitness targets. These sessions are delivered via Google Meet, Skype, or FaceTime.

Is Personal Training Worth the Investment?

100% yes! While personal training is a big investment, there is no subtitle for good health. Our personal trainers provide you with the tools, knowledge, and motivation to reach your targets more quickly and safely. The improvement in your health, well-being, and performance makes every penny invested worthwhile, ensuring long-term benefits to both your physical and mental health.

How Can I Book a Session with Ebylife?

You can book a session with us by visiting our signup page, emailing us at martin@ebylife.com, or via WhatsApp at +34 636 597 084.

ENHANCE YOUR
physical, mental, and emotional health
WITH OUR BESPOKE LIFESTYLE COACHING SESSIONS. OUR APPROACH IS CENTERED AROUND FITNESS, NUTRITION, AND MINDSET ENSURING YOU MAKE SIGNIFICANT LONG-LASTING ENHANCEMENTS TO YOUR WELLBEING.

LIFESTYLE COACHING FOR ELEVATED HEALTH AND WELL-BEING

Do you find yourself struggling to stick to a healthy routine? Have you tried and failed multiple times to incorporate lasting healthy habits into your lifestyle? If so, you aren’t alone. Embarking on a journey towards a healthier lifestyle can be challenging but with the right guidance and support, you can achieve an elevated quality of life.

WHAT IS LIFESTYLE COACHING?

Lifestyle coaching is a personalised form of coaching focused on helping individuals make positive, sustainable changes in all aspects of their lives. At Ebylife, we use a client-centred approach to guide you in achieving your personal wellness goals by addressing key lifestyle factors such as fitness, nutrition, mindset and overall well-being.

OUR UNIQUE COACHING APPROACH

Open Conversations: The better we know you, the more we can help.

Goal Setting and Strategy: We’ll define your aspirations together and develop step-by-step goals, an action plan and strategies for a healthier future.
Customised Plans: Each plan is tailored to your specific goals, preferences and needs, often focusing on exercise, nutrition and mindset. If weight loss is a primary goal, explore our Weight Loss Programs for targeted solutions.
Regular Check-ins: We’ll help you stay accountable with ongoing support, motivation and progress tracking to ensure steady and sustainable growth.
Inspiration and Empowerment: We empower you to take ownership of your choices and make sustainable changes for long-term success. By fostering a positive mindset and sustainable habits, we're committed to helping you achieve enduring results that extend far beyond your coaching journey.

WHY CHOOSE EBYLIFE LIFESTYLE COACHING?

Personalised Guidance: We understand that one size doesn't fit all. Our sessions cater to your specific goals, challenges and preferences, ensuring a unique journey that’s right for you.

Expert Insights: With over a decade of experience and expertise in fitness, our English speaking personal trainers are fully dedicated to sharing valuable insights, practical strategies and science-based training techniques that will empower you to make lasting change.
Comprehensive Support: From nutritional guidance and fitness routines to stress management and mindfulness, we offer a comprehensive array of tools to holistically enhance your well-being.
Unlock Your Potential: Say goodbye to chronic fatigue, self-doubt and stagnation. Embrace a life of vitality, joy and endless possibilities.

OUR MISSION: YOUR HEALTH AND HAPPINESS

At Ebylife, our mission is to empower you to embrace a life filled with well-being, positivity and renewed vigor. We believe true well-being goes beyond physical health. It’s a harmonious blend of fitness, nutrition and mindset. Our holistic approach aims to create long-lasting changes that significantly improve your quality of life.

FREQUENTLY ASKED QUESTIONS ABOUT LIFESTYLE COACHING

What does a typical lifestyle coaching session involve?
Open and honest conversation, a combination of goal-setting, personalised strategies and practical advice tailored to your individual needs. The overriding goal for each session is that you leave feeling empowered.

How often should I attend lifestyle coaching sessions?
We recommend regular sessions initially, such as once a week or bi-weekly, to maintain momentum and ensure progress. This can be reduced once you’re feeling more confident and empowered.

Where can I train with Ebylife’s personal trainers?

You can train at our on-site location in Eixample, Barcelona (Carrer de Casp 146, 08013), or at a location of your choice, such as your home, gym, hotel, or office. We also offer outdoor training in various beautiful locations around Barcelona and Sant Cugat.

For more detailed answers, visit our full FAQs page

HOW TO GET STARTED WITH LIFESTYLE COACHING?

Ready to take the next step toward a healthier lifestyle? Fill out our quick Sign-Up Form or send us a WhatsApp message. Together, we’ll create a personalised action plan perfectly tailored to your needs and lifestyle goals.

Book a call

To learn more about our Lifestyle Coaching plans and pricing, visit our Pricing page.