10 Easy Ways to Lose One Pound
Discover 10 practical tips to lose one pound effortlessly. From walking and strength training to smarter food choices, achieve your weight loss goals sustainably with these expert-backed strategies.
How to Make Your New Year's Fitness Resolution Stick in 2025
Discover actionable tips on how to make your New Year's fitness resolution stick in 2025. Stay motivated and achieve your fitness goals with these expert strategies.
Is Strength Training Good for Weight Loss?
Boost fat loss with strength training. Learn how building muscle increases metabolism, burns calories long after workouts, and improves body composition.
How to Find the Top-Rated English-Speaking Personal Trainer in Barcelona
Discover how to find the best English-speaking personal trainer in Barcelona. Get expert tips to kickstart your fitness journey with confidence.
What is Functional Strength Training?
Discover the benefits of functional strength training in Barcelona with personalized workouts designed to enhance your daily performance and overall fitness.
How to Choose the Right Personal Trainer for You
Discover how to choose the right personal trainer to achieve your fitness goals. Learn about key qualities, benefits, and Ebylife's holistic approach to personal training in Barcelona, offering personalised plans and expert guidance.
How to Maintain Your Workout Routine When Travelling: Barcelona Edition
Discover how to stay fit while travelling in Barcelona. Explore top outdoor workout spots, local gyms, and fitness-friendly accommodations. Get practical tips on staying motivated and learn how Ebylife’s personalised training services can help you maintain your routine. Perfect for casual fitness enthusiasts and dedicated athletes alike.
5 Benefits of Corporate Group Fitness
Discover the transformative impact of corporate group fitness programs! Enhance team building, boost employee health, increase engagement, reduce stress, and spark creativity. Implement a fitness program with Ebylife and create a happier, healthier workplace. Contact us today!
Best Gyms in Barcelona: A Comprehensive Guide for Every Fitness Enthusiast
Explore Barcelona's top gyms tailored to your fitness needs. From strength training at McFIT Lesseps to outdoor workouts at Aiguajoc, find the perfect fit for your workout routine. Whether you're a local or visiting, uncover the top fitness spots in Barcelona.
Fit for You: The Complete Guide to Choosing the Right Gym
Whether it’s your first gym membership or you're looking to move, it's vitally important to take the time to find the right gym for you. It could literally make the difference between building a successful long-term fitness routine and another fitness fiasco!
Gym etiquette: Pumping iron and politeness
Whether you're a gym enthusiast or a newcomer stepping into this fitness institution, it's essential to approach it with respect. The gym, with its diverse personalities and intimidating atmosphere, can be daunting. Whether you're diving in for the first time or seeking a refresher on gym etiquette, this article has you covered. Discover essential tips to navigate the gym confidently and ensure a positive experience for all. Read on to equip yourself with the knowledge you need for a successful gym journey.
Mastering the Gym: Why a Personalized Training Plan Is Your Key to Success
Most people don’t fail to implement a workout routine at the gym because they lack effort, it’s that they lack the know-how and proper planning. We explore why having a personalised training plan and a trainer to help you implement it is paramount for gym newbies
Unlock Your Fitness Potential: The Power of Hiring a Personal Trainer
Unlock your fitness potential with a Personal Trainer in Barcelona. Tailored workouts, expert guidance, and lasting results with Ebylife's top trainers.
What to Eat and Supplement While Marathon Training
Gearing up to run a marathon? If you’re wondering how to time your nutrition and optimize it for every stage of your training and on race day, you've come to the right place!
Exploring Sant Cugat's Best Outdoor Workout Spots for Fitness Enthusiasts
Sant Cugat del Vallès is much more than just charming streets and historical landmarks, It's also a fantastic place to get active and enjoy the great outdoors. We explore the 5 best outdoor workout spots in Sant Cugat, from parks with Calisthenic equipment to challenging trails and outdoor sports facilities.
The Hardgainer’s Guide To Building Muscle: Diet and Exercise
An Ectomorph is one of the three most common body types. People that belong to this body type are usually tall, lean and have a high metabolism making it more difficult to build muscle than the other 2 somatotypes. In this article, we’ll look at the best practices to build maximum muscle for Hardgainers.
Skinny Fat: What Causes It and How To Get Rid of It
The technical term for skinny fat is metabolically unhealthy or metabolically obese normal weight (MONW), which signifies that a person is overweight or obese by measure of body composition. In this article, we look at the main causes and how you can fix them!
Skinny Guy Series: The Best Time of Day to Train for Muscle Growth
Ectomorphs, also known as Hardgainers and Skinny guys are long, wiry, and svelte, generally finding it difficult to gain muscle mass. People that belong to this body type are usually very thin, lean, and have a high metabolism.
4 Reasons Periodization is Crucial for Muscle Growth
Are you eager to achieve your goals for muscle growth but find yourself running into roadblocks because you lack focus and strategy? If you want to pack on lean muscle while staying healthy and balanced, then periodization should be a key part of your strength training routine.
5 Reasons why you should never skip leg day!
So, you're thinking about skipping leg day, eh? Well, you better think again! Legs have the biggest muscle groups in the body, so it's not wise to neglect your lower body workouts.