Fitness Trends 2022 - Mini Workouts
Will mini-workouts be one of the biggest fitness trends in 2022? For years, some fitness experts have told us that three 10-minute workouts have the same health benefits as one 30-minute workout. That's good news considering we're all busy and constantly juggling multiple to-do's.
Lean Bulking for the Endomorph: More Muscle, Less Fat
If you're an endomorph, like Tom Hardy or Jennifer Lopez, I've got good news and bad news. The bad news is that, in general, you're as likely to gain body fat as you are muscle mass. The good news is that Dr. Sheldon believed that endomorphs have a tendency toward a “viscerotonic” personality: relaxed, comfortable, and extroverted.
How to Time Protein Intake for Optimal Strength Gains
There's not really a bad time for protein intake. However, there are better times than others. In the morning, pre-workout, during a workout, and post-workout are all excellent times to get yourself some high-quality protein.
Why you need a Personal trainer!
You arrive at the gym excited and determined at the prospect of transforming your exercise deprived body back into the form of its life. You hop on the stationary bicycle, spend 10 minutes spinning the peddles, hop off, look around and think, now what?
Fall into fitness: 5 Benefits of exercising in Autumn
After months of pool parties, long and fun filled beach days and procrastinating on your exercise routine, summer is finally over and it's time to turn your focus towards getting fit. Here are 5 benefits of getting into a fall fitness routine:
Consistency: The key to Training Success
They say that every new beginning in life is tough – but even if you set your custom-devised workout program off on the right foot, it still doesn’t mean that peak fitness results are guaranteed. To safeguard your training agenda against stagnation or downright nosedives, you should keep your diet, workout, and recovery optimized for sustainable progress.
But how exactly do you tweak your lifestyle for long-term success and maximum performance during every workout session? Brace yourself: the road to training consistency isn’t paved with roses, but you can avoid thorns by adjusting your daily routine based on the guidelines listed below.
Male Body Types: How best to train, eat and supplements for your body type
Are you working your socks off in the gym and not getting the results you deserve? Knowing your body type will help you better tailor your diet and exercise plan and set realistic, attainable goals that pave the way to better results.