10 Best Plant-Based Protein Sources To Bulk Up and Build Muscle
Can a plant-based diet supply enough protein to help you build muscle? Well, vegan bodybuilders have clearly shown that it’s possible to build an incredible physique without consuming animal products.
The Controversial Keto Diet: Love It or Leave It?
The keto diet has been all the rage for a few years now. Depending on who you talk to, it's either the most remarkable health breakthrough of all time or just another trendy fad.
Should Women Take a Protein Supplement?
Most women know that protein is a crucial part of a healthy diet and is essential for building muscle and maintaining a healthy weight. But when you hear the term "protein supplement," you may have a preconceived notion that supplements are only for bulky guys trying to build the biggest muscles possible.
Can Collagen Supplements Help Reduce Signs of Aging?
When you think about treating wrinkles, the first thing that comes to mind is probably buying an expensive facial cream or visiting a dermatologist for a procedure. But the truth is, how you fuel your body can help you transform your skin from the inside out.
Performance Lab SPORT Protein Review
We review Performance Lab SPORT Protein. A patented Oryzatein Organic and Vegan Brown Rice Protein manufactured by Opti-Nutra. Is it really better than Whey?
Collagen vs. Whey: Which Is Better for Building Muscle?
Whey protein has long been the staple protein for most protein shakes, bars, and powders. Nowadays, however, there are many different types of protein available, and collagen supplements are staking their claim on the shelves of health foods stores and in the gym bags of many athletes and even bodybuilders. We take a look which is best all-around muscle builder.
Amandean Premium Marine Collagen Supplement Review
We review Amandean’s Premium Marine Collagen. A clean, versatile and eco-friendly protein supplement designed to support a variety of health and fitness goals.
The Perfect Post-Workout Nutrition for Recovery
Your post-workout meal is one of the most important factors of muscle growth and recovery, but it's easy to get it wrong. So what (and when) should you eat following a workout? Let's dig in!
The almighty Argentine asado
For Argentinians, Asados are more than a meal, they're a ceremony. Men huddled around the fire sipping on fine wine, giving their 10 cents on how it should be done. The women making the side dishes. More often than not it's a 2 gusto salad, 3 if you're lucky. If you're honored enough to be invited into the home of an Argentine. Take this advice: you are a guest, take wine, eat whatever is given to you, empty your plate, enjoy the experience and say thank you!