Skinny Guy Series: The Best Time of Day to Train for Muscle Growth
Ectomorphs, also known as Hardgainers and Skinny guys are long, wiry, and svelte, generally finding it difficult to gain muscle mass. People that belong to this body type are usually very thin, lean, and have a high metabolism.
4 Reasons Periodization is Crucial for Muscle Growth
Are you eager to achieve your goals for muscle growth but find yourself running into roadblocks because you lack focus and strategy? If you want to pack on lean muscle while staying healthy and balanced, then periodization should be a key part of your strength training routine.