Can Collagen Supplements Help Reduce Signs of Aging?
When you think about treating wrinkles, the first thing that comes to mind is probably buying an expensive facial cream or visiting a dermatologist for a procedure. But the truth is, how you fuel your body can help you transform your skin from the inside out.
Collagen 101: What Is It and What Is It Good For?
Who isn't taking some form of collagen supplements these days? It seems like everyone from bodybuilders looking to bulk up to new mothers looking to speed up postpartum hair growth are taking collagen supplements. So what is this stuff and what is it good for? And what factors make one collagen supplement better than the others?
Collagen vs. Whey: Which Is Better for Building Muscle?
Whey protein has long been the staple protein for most protein shakes, bars, and powders. Nowadays, however, there are many different types of protein available, and collagen supplements are staking their claim on the shelves of health foods stores and in the gym bags of many athletes and even bodybuilders. We take a look which is best all-around muscle builder.
Amandean Premium Marine Collagen Supplement Review
We review Amandean’s Premium Marine Collagen. A clean, versatile and eco-friendly protein supplement designed to support a variety of health and fitness goals.
Save Muscle Mass with Glutathione - The Master Antioxidant
Glutathione is often referred to as The Master Antioxidant. This is because it can be found in nearly every single cell in the body at the same concentration as some of the most important nutrients for energy and cellular function
How to Time Protein Intake for Optimal Strength Gains
There's not really a bad time for protein intake. However, there are better times than others. In the morning, pre-workout, during a workout, and post-workout are all excellent times to get yourself some high-quality protein.