At Ebylife, we offer a variety of fitness programs, including personal training, one-on-one sessions, small personal training groups, corporate group fitness, weight loss programs, and lifestyle coaching. Each of our programs is tailored to fit the specific needs of the individual or group, ensuring comprehensive and effective fitness solutions in Barcelona.

We provide our personal training sessions and services in Barcelona and Sant Cugat. We also cater to clients online with personal training sessions, nutrition, and lifestyle consulting. This flexibility allows clients to choose the most convenient option for them, whether they prefer in-person sessions, a hybrid model, or the convenience of online training and coaching.

Hiring a personal trainer in Barcelona means investing in your health and well-being. Our trainers provide you with personalised workouts tailored to your specific needs, goals and aspirations. They offer the motivation and support needed to help you reach your full potential. Additionally, our personal trainers ensure that you perform exercises with the correct technique, maximising effectiveness whilst minimising the risk of injury.

Yes, all of our trainers and coaches at Ebylife are internationally certified and either native or fluent English speakers. Our trainers have extensive experience and qualifications, including certifications from ACE (American Council on Exercise) and EREPS. We guarantee that you’re in the best hands for your fitness journey.

Choosing an English-speaking personal trainer ensures clear communication and understanding, which is crucial for effective training. At Ebylife, our trainers are native or fluent English speakers, eliminating any language barriers and making your fitness journey smoother and more enjoyable. No more awkward “no entiendos”.

Our personal trainers are experts with bags of experience. They will assess your current physical condition, goals, and lifestyle habits to create a fully tailored program. This personalised approach ensures you are performing the most effective exercises, intensity and frequency for your specific objectives, optimising both your time and effort. With our expert guidance, you'll see quicker and more efficient progress which leads to long-term adherence.

Absolutely! Personal training is an excellent choice for beginners. With a world full of conflicting information, knowing where to start and what to do can feel very daunting. Our personal trainers will help you establish a solid foundation by teaching you the correct form for exercises and creating a progressive and sustainable plan that suits your fitness level, goal and body type. This ensures clarity, safety and effective progress as you embark on your new training routine.

During your first session with us, we will take you through a workout whilst assessing your current fitness level and discussing your targets. Based on this assessment, your trainer will create a personalised workout plan tailored to your specific needs. You may also receive guidance on nutrition and lifestyle choices to support your health and fitness goals.

Our personal trainers can offer guidance and advice on nutrition to complement your training. While they are not generally a substitute for a registered dietician, our trainers can help analyse your diet, make suggestions and provide strategies to improve your eating habits, enhancing your overall fitness performance, results and experience. If you’re looking for comprehensive nutritional support, Martin Ebner, our head personal trainer is a sports nutrition specialist. He works with his clients to establish healthier eating and improve negative mindset and behaviour associated with diet.

Even if you have experience, a personal trainer in Barcelona can be invaluable to your success. Our personal trainers can introduce you to new exercises and routines, help you break through plateaus, and maximise your performance by fine tweaking your workouts and programming. Additionally, the supervision of our professionals ensures you are performing exercises safely and effectively whilst performing to your maximum potential, helping you achieve your Fitness targets.

The frequency of sessions with your personal trainer depends on your goals, experience level, commitment, availability and budget. However, most people benefit from meeting their trainer at least once or twice a week. This helps maintain consistency, ensure you are following the plan correctly and making consistent progress towards your exercise aims.

Yes, we offer online training sessions, allowing our clients to benefit from our expertise regardless of their location. Our online sessions are designed to be flexible and effective, providing you with the support and accountability needed to achieve your fitness targets. These sessions are delivered via Google Meet, Skype, or FaceTime.

100% yes! While personal training is a big investment, there is no subtitle for good health. Our personal trainers provide you with the tools, knowledge, and motivation to reach your targets more quickly and safely. The improvement in your health, well-being, and performance makes every penny invested worthwhile, ensuring long-term benefits to both your physical and mental health.

Our corporate group fitness programs offer numerous benefits, including increased productivity, improved employee health, stronger team bonding, and reduced healthcare costs. These programs are designed to boost energy, efficiency, and morale within your team, creating a healthier and more dynamic workplace environment.

You can book a session with us by visiting our signup page, emailing us at martin@ebylife.com, or via whatsapp at +34 636 597 084.