Diet Plans
Good nutrition is the key to good health and solid meal planning is fundamental to dieting success.
We have created a variety of delicious diet plans to support a variety of health and fitness goals. Whether you're looking to lose a couple of pounds of stubborn belly fat, to add 10 kilos of lean muscle mass, or to make a fully transformative change, take the guesswork out of your dietary requirements, and choose from one of the meal plans below to support your nutritional needs and goals.
The Skinny Guy Bulk-up diet plan - On sale
The perfect meal plan for Skinny men looking to pack on some serious muscle!
What’s included in the plan:
✔ A fully comprehensive 7-day food plan (To be repeated until you reach your ideal weight and/or results).
✔ A carefully calculated daily macronutrient split and precise measurements to maximize weight gain and encourage muscle growth for Ectomorphs.
✔ A delicious and highly effective post-workout smoothie recipe for BIG gains!
✔ Supplement recommendations.
✔ Instant download
The file is in PDF format and is compatible with all phones, computers, and tablets.
Lean Bulk for Mesomorphs diet plan - $12,99
The perfect meal plan for Mesomorphs looking to pack on some serious lean muscle whilst minimizing fat gain.
What’s included in the plan:
✔ A fully comprehensive 7-day food plan (To be repeated until you reach your ideal weight and/or results).
✔ 8 Delicious Lean muscle-building recipe suggestions (use is optional).
✔ A carefully calculated daily macronutrient split and precise measurements to maximize lean muscle growth whilst minimizing fat gain for Mesomorphs.
✔ A delicious and highly effective post-workout smoothie recipe for EXTRA gains!
✔ Supplement recommendations.
The file is in PDF format and is compatible with all phones, computers, and tablets.
Weight Loss Diet Plan For Women - $12,99
The perfect Weight loss meal plan for women who want to lose between 1-2 lbs of fat whilst still enjoying a wide variety of delicious and healthy foods.
The macronutrient split and calorie calculations have been optimized for the nutritional needs of Women.
What’s included in the plan:
✔ A fully comprehensive 7-day food plan (To be repeated until you reach your ideal weight and/or results).
✔ 10 Delicious recipe suggestions.
✔ Easy to follow instructions.
✔ Calculated portion control and macronutrient split for healthy weight loss.
✔ Flexible meal schedule
✔ List of fat-burning spices & condiments.
✔ 3 A delicious and highly effective post-workout meal options.
✔ Exercise for weight loss recommendations.
✔ Instant download
The file is in PDF format and is compatible with all phones, computers, and tablets.
Weight Loss Diet Plan For Men - $12,99
The perfect Weight loss meal plan for Men who want to lose up to 2 lbs of fat per week and improve their overall body composition (ratio of muscle to fat) whilst still enjoying a wide variety of delicious and healthy foods.
The macronutrient split and calorie calculations have been optimized for the nutritional needs of Men.
What’s included in the plan:
✔ A fully comprehensive 7-day food plan (To be repeated until you reach your ideal weight and/or results).
✔ 10 Delicious recipe suggestions.
✔ Easy to follow instructions.
✔ Calculated portion control and macronutrient split for healthy weight loss.
✔ Flexible meal schedule
✔ List of fat-burning spices & condiments.
✔ 3 A delicious and highly effective post-workout meal options.
✔ Exercise for weight loss recommendations.
✔ Instant download
The file is in PDF format and is compatible with all phones, computers, and tablets.
Tailor-made Diet Plans
Can’t find what you’re looking for? We also offer fully customized diet plans to meet the specific requirements of our clients.
Not only will your nutrition specialist take the time to get to know you before designing your tailor-made diet, they will also be on hand to offer motivation, accountability and to answer any questions you might have throughout the entirety of your diet plan.
Our diet plans are based on 8-12 week programs.