The Skinny Guy Bulk up guide: Count Macros not Calories!
Welcome fellow Ectomorphs. If you're seeking refuge from the constant barrage of weight loss and dieting programs trying to convince you that happiness, skinniness, and health are one and the same, then you've come to the right place.
What to do when you stop seeing fitness results
We all have different goals and reasons for exercising but what do we do when despite our best efforts to eat well and train right we fail to see any noticeable results? Here are some things you can do to improve your chances of fitness progress.
The Skinny guy's bulk up guide: diet and exercise
Bulking up for most guys can be difficult. For ectomorphs, it can feel damn near impossible. Fortunately, there is some good news. With careful planning, consistency, and our simple step by step guide to eating and training for weight gain, it’s well within your reach.
The notorious Carbohydrates - How much is too much?
Carbohydrates are energy! They are the sugars, starches and fibers found in fruit, grains, vegetables and milk products. They are one of three macronutrients (Carbs, Protein, and fat) and are essential for proper body function. So why the bad name!? Let’s find out.
Muscle Growth: 12 Essential tips to build more muscle
As men, it's only natural to want to look bigger and stronger, but with so much inaccurate information out there, knowing what to believe, what to do, and where to start can feel overwhelming. Here are 12 Essential tips to building more muscle mass!
Female Hormones and Weight Loss: Let’s Talk about Estrogen
If despite your best efforts to lose weight, the number on the scale won’t budge, It could be that your hormones are to blame. Here’s what you need to know about Estrogen.
8 Health benefits of home cooking
Great things come to those who prioritise their diet and if you want to be healthier, wealthier, more energetic, reduce the risk of life-threatening diseases, have better sex and lose weight, it's time you put on your chef's hat and get cooking.
Fat loss vs Weight loss | Our unhealthy obsession with the scales
Weight loss. We allow it to dictate our mood and to offer reinforcement that our hard work in the gym and our discipline in the kitchen is paying off. Unfortunately using weight only as a measurement to track results can be both frustrating and inaccurate. Here's why you should focus on fat loss instead.
5 Reasons to avoid crash diets
You’ve decided that 2018 is going to be the year you get a killer bod. Now while you may be contemplating doing a crash diet in an attempt to swiftly lose weight, I advise you to proceed with extreme caution. Not only are crash diets soul destroying and highly unsustainable, they can be terrible for your health.
11 steps to stick to a diet
For anyone that has done a diet in the past knows, it's far from easy. It takes motivation, patience, consistency and a lot of self-control. Thankfully there are some steps you can take, 11 to be precise that can make sticking to a diet a whole lot easier.
15 superfoods you should be eating!
Eating a variety of fresh and healthy foods can boost your energy levels, mood, life expectancy and even make you look great, but what is a superfood and what are the 15 you should be eating? Let's take a look at the list.
Eat this not that – delicious food substitutes for weight loss
By making smarter food choices, you can cut down on calories and lose weight almost effortlessly whilst still enjoying a variety of delicious and healthy foods. Here are some of the best food substitutes for weight loss.
6 nutrition myths - BUSTED!
From eating fat makes you fat to carbs are the devil. Mainstream nutrition is full of baloney. We take a look at 6 of the most popular nutritional myths and bust them.
Dry January - what to expect
The new year is an exciting prospect. It's a new opportunity to try something new, to better oneself and for many, to take on the daunting challenge of 31 days of abstinence.