Intuitive Eating: The Pros and Cons
Have you heard about intuitive eating? While intuition is a timeless concept applicable to all areas of life, two dietitians coined the term "intuitive eating" in the 1990s. They developed a framework to provide a new approach to eating that would help people find freedom from restrictive diet culture.
5 Reasons to avoid crash diets
You’ve decided that 2018 is going to be the year you get a killer bod. Now while you may be contemplating doing a crash diet in an attempt to swiftly lose weight, I advise you to proceed with extreme caution. Not only are crash diets soul destroying and highly unsustainable, they can be terrible for your health.