Should Women Take a Protein Supplement?
Most women know that protein is a crucial part of a healthy diet and is essential for building muscle and maintaining a healthy weight. But when you hear the term "protein supplement," you may have a preconceived notion that supplements are only for bulky guys trying to build the biggest muscles possible.
Muscle building vs toning: What's the difference?
While muscle gain is a pretty straightforward concept, toning and the differences between the two seem to cause a lot of confusion. Let's break it down shall we!?