10 Reasons why women should lift weights
From a leaner and sexier physique to better sleep, more energy and improved longevity. Here are 10 great reasons why all women should lift weights regularly.
Fasted vs Fed: Weight Training
Intermittent fasting has been one of the most popular weight loss methods for years now, and for good reason. Not only can it help promote weight loss, some studies suggest that it can also reduce inflammation, promote cellular regeneration, improve insulin sensitivity, and boost brain function. It's clear to see why people love it so much!