How to Lose 50lbs in one year
As daunting as it seems, losing 50lbs over the course of one year is not nearly as unattainable as it seems. With the right attitude, proper planning and preparation, it’s well within your reach!
How to Optimise Intermittent Fasting for Fat Burning
Fat Loss is one of the many benefits of intermittent fasting (IF), but it isn't some fad diet with sketchy science. Actually, it isn't a diet at all! Intermittent fasting is an eating pattern that breaks the three-meal-a-day status quo and frees our bodies from the burden of non-stop digestion so that they can focus on other tasks, one of which is to burn more fat in between meals.