The Controversial Keto Diet: Love It or Leave It?
The keto diet has been all the rage for a few years now. Depending on who you talk to, it's either the most remarkable health breakthrough of all time or just another trendy fad.
How to Lose 50 Pounds In Six Months
Losing weight at the best times can be tough but losing 50lbs (22.5kg) in six months! Really?! While it may sound hopeless, with the right attitude, a meal and exercise plan, commitment and a whole lot of effort, you can lose 50lbs in six months, and here’s how!