The Benefits of Bone Broth for Muscle Growth, Joints & More
Bone broth, although a fairly simple and straightforward dish, is teetering on the line between superfood and supplement. Instead of smoothies or bowls of oatmeal, many people swear by drinking bone broth first thing in the morning.
15 superfoods you should be eating!
Eating a variety of fresh and healthy foods can boost your energy levels, mood, life expectancy and even make you look great, but what is a superfood and what are the 15 you should be eating? Let's take a look at the list.