How to Look Your Best for Summer Vacations
It's that time of year again! The weather is getting warmer, the days are getting longer, and summer vacation is just around the corner. In this blog post, we have steps to get you looking your best for vacation even if you're only 12 weeks, 8 weeks, 4 weeks, or 2 weeks away from your vacation start day.
Can you Drink Alcohol Without Gaining Weight?
Alcohol is an integral part of our society and I am frequently asked about it. "Is one glass of wine/beer once a day/week/month ok?" Naturally, that really depends on your lifestyle and your fitness goals. Are you a social drinker trying to lose a little weight? Are you training for the Iron Man Triathlon? Or are you somewhere in between?