Why Fat Loss Matters Far More Than Weight Loss
Martin Ebner Martin Ebner

Why Fat Loss Matters Far More Than Weight Loss

Discover why focusing on fat loss rather than weight loss leads to better health, improved body composition, and sustainable results. Learn effective strategies for achieving and maintaining fat loss with Ebylife.

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Cardio Vs Strength Training: Before, After, or Separate Days?
Exercise & Fitness, Muscle Growth Martin Ebner Exercise & Fitness, Muscle Growth Martin Ebner

Cardio Vs Strength Training: Before, After, or Separate Days?

Is there a formula for getting the most benefit from your cardio and strength workouts? That really depends on your fitness goals. Are you bodybuilding? Does your goal lean more towards fat loss? Is it a combination of wanting to build muscle while staying lean? The bottom line is to create a training program that meets your overall fitness objectives while minimizing your risk of injury

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How much muscle can you gain in a month?

How much muscle can you gain in a month?

Whether returning to a training program or just beginning, the first month brings up the age-old question: Can I look like Daniel Craig as James Bond or Alicia Vikander as Tomb Raider in 4 weeks or less? The answer is no, you probably can’t! However, you can add muscle mass and start your journey to the body composition you desire.

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Progressive overload training principle: Why it's so important for results!
Exercise & Fitness, Muscle Growth Martin Ebner Exercise & Fitness, Muscle Growth Martin Ebner

Progressive overload training principle: Why it's so important for results!

The principle of progressive overload is probably familiar to you, but just not by that name. If you hang about the gym long enough, you will undoubtedly come across this term. And if you are serious about building muscle, this bodybuilding term and training concept is one that you must become friends with.

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The Mesomorph Series: The Ultimate Lean Bulk Plan

The Mesomorph Series: The Ultimate Lean Bulk Plan

The three most common body types, or "somatotypes," are mesomorph, ectomorph, and endomorph. Understanding the three body types with their different body compositions, body shapes, bone structures, and metabolic rates helps nutritionists and personal trainers design effective, personalized workout routines and meal plans.

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