Life After Sport: Fighting Post-Athlete Depression
Lots of ex-athletes struggle with depression, body image, eating disorders, and missing the reward of winning when they exercise on their own. Whether you were an elite athlete, a professional athlete, a college athlete, a student athlete, or even an Olympic athlete, life after sports can be challenging with a host of mental health issues.
How Sleep Affects Athletic Performance
Sleep is absolutely essential, especially for athletes and high-performing individuals. It allows our bodies and our minds time to recuperate, rebuild and repair from all the stress, stain and damage we cause on them when we're awake.