How to choose the right running shoes for your feet and budget
Whether you’re an aspiring runner, plan to return-to-running or simply need a fresh pair of runners to help you get motivated, here's how to find your perfect running shoe.
Running in the city survival guide
Urban running has never been for the faint-hearted. It’s an activity that involves the cat-like reflexes of a puma, the lungs of a Kenyan, and the legs of any sort of mammal that has more than just two. Put those intimidating facts aside and you've got a beautiful sport, done anywhere, at any time, with friends or alone and with nothing more than your worn-out Nikes and a Spotify account.
Here's what you need to watch out for when taking to the streets of any major city to pound some pavement: