5 Popular questions about fitness answered
Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
Best Rep Ranges for Strength, Muscle Growth and Endurance Goals
Rep ranges for strength, muscle growth and endurance. In this article, we’ll explain everything you need to know about repetition ranges for your fitness goals.
Progressive overload training principle: Why it's so important for results!
The principle of progressive overload is probably familiar to you, but just not by that name. If you hang about the gym long enough, you will undoubtedly come across this term. And if you are serious about building muscle, this bodybuilding term and training concept is one that you must become friends with.