10 Tips on how to avoid injury when exercising
Let's face it. There is nothing worse than picking up an injury when exercising. Especially one that can be avoided. Follow these 10 tips to reduce your risk of exercise-related injury.
How To Prevent Joint Pain
Joint health is essential to pretty much every activity we do, from working out and playing sports to all your regular daily activities like carrying the shopping bags, walking, bending over and standing upright. Being physically fit, having a balanced diet, avoiding injuries, and getting plenty of sleep will help you stay healthy and keep your joints healthy too.