The Perfect Post-Workout Nutrition for Recovery
Your post-workout meal is one of the most important factors of muscle growth and recovery, but it's easy to get it wrong. So what (and when) should you eat following a workout? Let's dig in!
Your post-workout meal is one of the most important factors of muscle growth and recovery, but it's easy to get it wrong. So what (and when) should you eat following a workout? Let's dig in!