Protein For Fitness goals: How Much Do You Need?
Whether you're looking to build muscle, lose weight, burn fat or improve your recovery times, protein consumption is fundamentally important when it comes to smashing your fitness goals.
10 Best Plant-Based Protein Sources To Bulk Up and Build Muscle
Can a plant-based diet supply enough protein to help you build muscle? Well, vegan bodybuilders have clearly shown that it’s possible to build an incredible physique without consuming animal products.
The 7 Best Protein Powders For Building Muscle in 2023
Protein is the building block for muscle growth, repair and maintenance, and without adequate protein to fuel your muscles, they don't stand a chance. Here are 7 of the best Protein powders for building muscle for every dietary requirement.
Should Women Take a Protein Supplement?
Most women know that protein is a crucial part of a healthy diet and is essential for building muscle and maintaining a healthy weight. But when you hear the term "protein supplement," you may have a preconceived notion that supplements are only for bulky guys trying to build the biggest muscles possible.
The Ripped Vegan: Can You Build Muscle on a Vegan Diet?
Vegans bodybuilders exist. So the question isn’t really, can you build muscle on a vegan diet? We know you can. But how and what are the best ways to get everything you need from a vegan diet to maximize muscle growth. We take a look!
Collagen vs. Whey: Which Is Better for Building Muscle?
Whey protein has long been the staple protein for most protein shakes, bars, and powders. Nowadays, however, there are many different types of protein available, and collagen supplements are staking their claim on the shelves of health foods stores and in the gym bags of many athletes and even bodybuilders. We take a look which is best all-around muscle builder.