Collagen vs. Whey: Which Is Better for Building Muscle?

Collagen vs. Whey: Which Is Better for Building Muscle?

Whey protein has long been the staple protein for most protein shakes, bars, and powders. Nowadays, however, there are many different types of protein available, and collagen supplements are staking their claim on the shelves of health foods stores and in the gym bags of many athletes and even bodybuilders. We take a look which is best all-around muscle builder.

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Pre-sleep nutrition: Boost muscle recovery before bed
Muscle Growth, Diet & Nutrition Martin Ebner Muscle Growth, Diet & Nutrition Martin Ebner

Pre-sleep nutrition: Boost muscle recovery before bed

Sleep and recovery go hand in hand. Nothing is more restorative than a good night's rest. Athletes are no strangers to the "optimize everything" mentality that's often needed in the gym for optimal athletic performance and constant PR-shattering. Now, you may be able to optimize your sleep schedule and nighttime routine to improve your training sessions the next day without sacrificing sleep. Meet pre-sleep nutrition, your key to boosting overnight recovery and muscle growth.

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