The Hardgainer’s Guide To Building Muscle: Diet and Exercise
An Ectomorph is one of the three most common body types. People that belong to this body type are usually tall, lean and have a high metabolism making it more difficult to build muscle than the other 2 somatotypes. In this article, we’ll look at the best practices to build maximum muscle for Hardgainers.
4 Reasons Periodization is Crucial for Muscle Growth
Are you eager to achieve your goals for muscle growth but find yourself running into roadblocks because you lack focus and strategy? If you want to pack on lean muscle while staying healthy and balanced, then periodization should be a key part of your strength training routine.
How to Look Your Best for Summer Vacations
It's that time of year again! The weather is getting warmer, the days are getting longer, and summer vacation is just around the corner. In this blog post, we have steps to get you looking your best for vacation even if you're only 12 weeks, 8 weeks, 4 weeks, or 2 weeks away from your vacation start day.
How much muscle can you gain in a month?
Whether returning to a training program or just beginning, the first month brings up the age-old question: Can I look like Daniel Craig as James Bond or Alicia Vikander as Tomb Raider in 4 weeks or less? The answer is no, you probably can’t! However, you can add muscle mass and start your journey to the body composition you desire.
Progressive overload training principle: Why it's so important for results!
The principle of progressive overload is probably familiar to you, but just not by that name. If you hang about the gym long enough, you will undoubtedly come across this term. And if you are serious about building muscle, this bodybuilding term and training concept is one that you must become friends with.