How to Time Protein Intake for Optimal Strength Gains
There's not really a bad time for protein intake. However, there are better times than others. In the morning, pre-workout, during a workout, and post-workout are all excellent times to get yourself some high-quality protein.
The Best Times to Take Fat Burners
Fat burners, also known as thermogenics, are exactly what they sound like. These dietary supplements are popular among bodybuilders and are used to maximize fat burning during and after exercise and to improve overall body composition. Here's how they work their magic!