Why Fat Loss Matters Far More Than Weight Loss
Discover why focusing on fat loss rather than weight loss leads to better health, improved body composition, and sustainable results. Learn effective strategies for achieving and maintaining fat loss with Ebylife.
How to Choose the Right Personal Trainer for You
Discover how to choose the right personal trainer to achieve your fitness goals. Learn about key qualities, benefits, and Ebylife's holistic approach to personal training in Barcelona, offering personalised plans and expert guidance.
Unlock Your Fitness Potential: The Power of Hiring a Personal Trainer
Unlock your fitness potential with a Personal Trainer in Barcelona. Tailored workouts, expert guidance, and lasting results with Ebylife's top trainers.
10 Reasons why your personal trainer sucks
Does your personal trainer constantly arrive late to sessions, pay zero attention to form or make up your workouts on the spot? Here are 10 tell-tale signs that your personal trainer sucks.
How much muscle can you gain in a month?
Whether returning to a training program or just beginning, the first month brings up the age-old question: Can I look like Daniel Craig as James Bond or Alicia Vikander as Tomb Raider in 4 weeks or less? The answer is no, you probably can’t! However, you can add muscle mass and start your journey to the body composition you desire.
Why you need a Personal trainer!
You arrive at the gym excited and determined at the prospect of transforming your exercise deprived body back into the form of its life. You hop on the stationary bicycle, spend 10 minutes spinning the peddles, hop off, look around and think, now what?
14 Tricks to stay motivated to exercise
Motivation is one of the most important and challenging aspects of regular exercise. Thankfully there are some simple tricks that can inspire and motivate you to keep exercising even when it's the last thing you want to do.