What to Eat and Supplement While Marathon Training
Gearing up to run a marathon? If you’re wondering how to time your nutrition and optimize it for every stage of your training and on race day, you've come to the right place!
4 Reasons Periodization is Crucial for Muscle Growth
Are you eager to achieve your goals for muscle growth but find yourself running into roadblocks because you lack focus and strategy? If you want to pack on lean muscle while staying healthy and balanced, then periodization should be a key part of your strength training routine.
How to Get The Most out of Rest Days
For as many times as I've said to clients "don't skip leg day", it is by no means the most important training day. Don't get me wrong, I know all too well the importance of a grueling leg day, but I'd like to offer this advice instead: don't skip rest day!
Do you need a rest day or are you just being Lazy? Signs and symptoms of overtraining
Unless you're a Navy seal preparing for a life or death mission impossible, the expression, “the only workout you regret, is the one you didn't do” is nonsense and doesn't apply to 99.9% of the population. Overtraining can not only be dangerous, but it can also have a negative impact on your day-to-day life. But how do you know when you’re overtraining compared to when you’re just being lazy!?
Progressive overload training principle: Why it's so important for results!
The principle of progressive overload is probably familiar to you, but just not by that name. If you hang about the gym long enough, you will undoubtedly come across this term. And if you are serious about building muscle, this bodybuilding term and training concept is one that you must become friends with.
Exercise - How much is too much?
Regular exercise boasts an incredible array or health benefits, but like most things in life when done in excess can lead to illness, exhaustion or worse.