10 Best Plant-Based Protein Sources To Bulk Up and Build Muscle
Can a plant-based diet supply enough protein to help you build muscle? Well, vegan bodybuilders have clearly shown that it’s possible to build an incredible physique without consuming animal products.
The Controversial Keto Diet: Love It or Leave It?
The keto diet has been all the rage for a few years now. Depending on who you talk to, it's either the most remarkable health breakthrough of all time or just another trendy fad.
How to read food Nutrition labels
If you're serious about improving not only your diet but your health too, it's time you start paying closer attention to what you put in your mouth. It all starts with learning how to properly read nutrition facts labels!
Post workout nutrition for big results
Tired of busting a gut in the gym only to be left disappointed by your results? If this sounds like you, it's possible that you're neglecting the importance of your post-workout nutrition. Here are 5 delicious and easy to prepare post-workout snacks for big results.
Expectations vs reality - The hard truth about your fitness goals
It’s so important when setting fitness goals to be realistic about what’s achievable for your body type and level and commitment, but how to do you manage your expectations when everything you see and hear encourages extreme measures and unrealistic results? Here’s what you need to know!
How to Combat the Nutritional Decline of Fruits and Vegetables
According to research published in the American Society of Horticultural Science, today’s fruits and vegetables are lacking in vitamins and minerals. It cites studies in the journal of the American College of Nutrition (ACN) and the American Journal of Agricultural Sciences (AJAS) that have found an alarming decrease in the nutritional value of fruits and vegetables over the last seventy years.
The Perfect Post-Workout Nutrition for Recovery
Your post-workout meal is one of the most important factors of muscle growth and recovery, but it's easy to get it wrong. So what (and when) should you eat following a workout? Let's dig in!
Easy workout and nutrition tips for any hectic lifestyle
Thankfully getting fit and healthy doesn't necessarily require hours spent in the gym or vegan style dieting mentality. It's not a case of all or nothing, but making smart choices.
Clean Bulking vs Dirty Bulking: Which is best for muscle growth?
Bulking refers to a gradual increase in the number of calories you take in combined with intense weight training. Any calorie intake beyond what your body needs to maintain your current bodyweight is a calorie surplus that your body can then use to build muscle. But which is better, clean or dirty bulking? We have the answers!
15 superfoods you should be eating!
Eating a variety of fresh and healthy foods can boost your energy levels, mood, life expectancy and even make you look great, but what is a superfood and what are the 15 you should be eating? Let's take a look at the list.
6 nutrition myths - BUSTED!
From eating fat makes you fat to carbs are the devil. Mainstream nutrition is full of baloney. We take a look at 6 of the most popular nutritional myths and bust them.