10 Top tips for staying fit and healthy over Christmas
With Christmas fast approaching, boundless year-end social events, hangovers, mince pies and mulled wine are soon to become an almost daily occurrence. With so many temptations on your plate, there is without a doubt an overwhelming inclination to throw all your healthy eating habits and fitness routine out the window until the new year. Thankfully, with our top tips, you don't have to! You can still have fun whilst maintaining your health and fitness intact over the festive season.
Morning vs evening - which is best for exercise?
When we exercise is very rarely something people consider when beginning any sort of exercise program. People exercise when it is convenient for them and rightly so. However, if you're serious about sustainability and optimized results, it could be worth taking a look at not only how you workout, but also when.