Reverse dieting: What is it? Who is it for? How to do it correctly!
So you've done the hard work of weight loss. All the calorie counting, all the cravings, all the cardio, all the treats and desserts you've passed on, have all contributed to a significant amount of fat loss for you. Congratulations! But now what? Is this a short-term success where you have less energy while you wait to yo-yo back towards weight gain, possibly obesity?
Female Body types: How best to eat, train and supplement for your body type
Understanding your body type can help you to maximize your exercise routine, diet and supplement regime allowing you to set goals that are both realistic and attainable for your body type whether it’s to build muscle, burn fat, or become more flexible and agile. Here’s how.
How to Time Protein Intake for Optimal Strength Gains
There's not really a bad time for protein intake. However, there are better times than others. In the morning, pre-workout, during a workout, and post-workout are all excellent times to get yourself some high-quality protein.