How to Look Your Best for Summer Vacations
It's that time of year again! The weather is getting warmer, the days are getting longer, and summer vacation is just around the corner. In this blog post, we have steps to get you looking your best for vacation even if you're only 12 weeks, 8 weeks, 4 weeks, or 2 weeks away from your vacation start day.
Intuitive Eating: The Pros and Cons
Have you heard about intuitive eating? While intuition is a timeless concept applicable to all areas of life, two dietitians coined the term "intuitive eating" in the 1990s. They developed a framework to provide a new approach to eating that would help people find freedom from restrictive diet culture.