How to stay fit on your summer holidays
Summer is here and with it, a great sense of “screw my diet and exercise plan!” But before you throw all your hard work down the toilet on day one, here are 10 things you can do to stay fit and healthy on your summer holiday.
How to stay fit and healthy as a Nomad
Keeping fit and healthy whilst living a nomadic lifestyle can be a daunting task, but with so many healthy options now readily available, it needn’t be. Here are our top 10 tips to help keep you fit and healthy as a Nomad.
How to train at home: Quarantine fitness
Don’t let the dreaded Coronavirus bring an end to your fitness routine. Here are 8 great tips on how to stay fit, healthy and active at home during the quarantine.
Alternative Ways to Get Fit
When trying to get fit, it’s essential to find something that you can genuinely enjoy and won’t consider a chore. Check out these 3 cool alternative ways to get fit and you'll never have to worry about stepping foot in a gym ever again.