Fitness Trends 2022 - Mini Workouts
Will mini-workouts be one of the biggest fitness trends in 2022? For years, some fitness experts have told us that three 10-minute workouts have the same health benefits as one 30-minute workout. That's good news considering we're all busy and constantly juggling multiple to-do's.
HIIT vs Long Distance Cardio for Fat Loss
HIIT vs Long distance cardio. What are the benefits? Which burns more calories from fat? and which one is right for you after a busy day at the office? Here’s everything you need to help you decide.
Exercises for a Slimmer waist and Stronger Gut Microbiome
While many of us exercise to slim down our waistlines, we may not realize just how beneficial this is for our gut microbiomes. Following exciting new research studies, many people have started to turn their attention away from their waist circumference and are focusing on their gut health instead. Here’s what you need to know!
The Mesomorph Series: The Ultimate Lean Bulk Plan
The three most common body types, or "somatotypes," are mesomorph, ectomorph, and endomorph. Understanding the three body types with their different body compositions, body shapes, bone structures, and metabolic rates helps nutritionists and personal trainers design effective, personalized workout routines and meal plans.
Clean Bulking vs Dirty Bulking: Which is best for muscle growth?
Bulking refers to a gradual increase in the number of calories you take in combined with intense weight training. Any calorie intake beyond what your body needs to maintain your current bodyweight is a calorie surplus that your body can then use to build muscle. But which is better, clean or dirty bulking? We have the answers!