How to Get The Most out of Rest Days
For as many times as I've said to clients "don't skip leg day", it is by no means the most important training day. Don't get me wrong, I know all too well the importance of a grueling leg day, but I'd like to offer this advice instead: don't skip rest day!
The 5 Biggest Mistakes Skinny Guys Make When Bulking Up
When it comes to bulking up, many skinny guys get frustrated because they're doing all they can to build muscle but not seeing the results they feel they deserve. Can you relate?