8 Exercises to avoid at the gym and what to do instead
The following exercises might be popular at the gym but are at both ineffective and dangerous. Here are 8 of the worst exercises you can do and how to replace them.
Is it Safe to go back to the Gym during the Coronavirus Pandemic?
If like me you spent quarantine exercising with your bodyweight, broomsticks, and water bottle weights, you may be considering a return to the gym, but with the Coronavirus ever-present, is it safe? Here’s everything you need to know!
How to make your New Year's fitness resolution stick
A new year, a new you!?
After weeks of overindulging in all that the festive season has to offer, the year has come to an abrupt end and all that's left to remind you of the good times is a wobble around you waistline / spare tyre wrapped firmly around your waistline.
Every year, thousands of us, vow to make the new year our healthiest and fittest ever. Yet a colossal 73% of us throw in the sweaty towel before the month of January comes to a close.
The best home exercise equipment for €100 or less
Forget the gym! Build superhuman strength, speed and fitness without stepping foot out of the comfort of your home with these 8 pieces of exercise equipment.