The Ripped Vegan: Can You Build Muscle on a Vegan Diet?
Vegans bodybuilders exist. So the question isn’t really, can you build muscle on a vegan diet? We know you can. But how and what are the best ways to get everything you need from a vegan diet to maximize muscle growth. We take a look!
How much muscle can you gain in a month?
Whether returning to a training program or just beginning, the first month brings up the age-old question: Can I look like Daniel Craig as James Bond or Alicia Vikander as Tomb Raider in 4 weeks or less? The answer is no, you probably can’t! However, you can add muscle mass and start your journey to the body composition you desire.
The Perfect Post-Workout Nutrition for Recovery
Your post-workout meal is one of the most important factors of muscle growth and recovery, but it's easy to get it wrong. So what (and when) should you eat following a workout? Let's dig in!
The Skinny Guy Bulk up guide: Count Macros not Calories!
Welcome fellow Ectomorphs. If you're seeking refuge from the constant barrage of weight loss and dieting programs trying to convince you that happiness, skinniness, and health are one and the same, then you've come to the right place.