The no nonsense way to lose weight

The first thing to acknowledge about losing weight is that it's no easy task. It takes time, determination and consistency. Unfortunately there are no magic tricks to transform you into Beyonce or David Beckham over night. Forget the lose 21 pounds in 21 day or the build a six-pack in a week crap! Don't buy into the hype. If you do, it'll only chomp into your motivation when you don't get the results you expect.