What Types of Fitness Programs Does Ebylife Offer?

At Ebylife, we offer a variety of fitness programs, including personal training, one-on-one sessions, small personal training groups, corporate group fitness, weight loss programs, and lifestyle coaching. Each of our programs is tailored to fit the specific needs of the individual or group, ensuring comprehensive and effective fitness solutions in Barcelona.

Where Are Ebylife's Services Available?

We provide our personal training sessions and services in Barcelona and Sant Cugat. We also cater to clients online with personal training sessions, nutrition, and lifestyle consulting. This flexibility allows clients to choose the most convenient option for them, whether they prefer in-person sessions, a hybrid model, or the convenience of online training and coaching.

Why Hire an Ebylife Personal Trainer?

Hiring a personal trainer in Barcelona means investing in your health and well-being. Our trainers provide you with personalised workouts tailored to your specific needs, goals and aspirations. They offer the motivation and support needed to help you reach your full potential. Additionally, our personal trainers ensure that you perform exercises with the correct technique, maximising effectiveness whilst minimising the risk of injury.

Are the Trainers at Ebylife Certified?

Yes, all of our trainers and coaches at Ebylife are internationally certified and either native or fluent English speakers. Our trainers have extensive experience and qualifications, including certifications from ACE (American Council on Exercise) and EREPS. We guarantee that you’re in the best hands for your fitness journey.

Does Ebylife Also Offer Online Personal Training Sessions?

Yes, we offer online personal training sessions, allowing our clients to benefit from our expertise regardless of their location. Our online sessions are designed to be flexible and effective, providing you with the support and accountability needed to achieve your fitness targets. These sessions are delivered via Google Meet, Skype, or FaceTime.

Is Personal Training Worth the Investment?

100% yes! While personal training is a big investment, there is no subtitle for good health. Our personal trainers provide you with the tools, knowledge, and motivation to reach your targets more quickly and safely. The improvement in your health, well-being, and performance makes every penny invested worthwhile, ensuring long-term benefits to both your physical and mental health.

How Can I Book a Session with Ebylife?

You can book a session with us by visiting our signup page, emailing us at martin@ebylife.com, or via WhatsApp at +34 636 597 084.

Martin Ebner 3/22/24 Martin Ebner 3/22/24

Carb loading before a big race? Here’s how to do it!

Carbohydrate-loading, also called carb-loading and carbo-loading is a fairly simple and easy-to-follow nutritional strategy to enhance your athletic and sporting performance during endurance events (90 + minutes) by increasing the amount of glycogen (the body’s preferred fuel source) stored in your muscles and liver.

Cardio Vs Strength Training: Before, After, or Separate Days?

Is there a formula for getting the most benefit from your cardio and strength workouts? That really depends on your fitness goals. Are you bodybuilding? Does your goal lean more towards fat loss? Is it a combination of wanting to build muscle while staying lean? The bottom line is to create a training program that meets your overall fitness objectives while minimizing your risk of injury

The Perfect Post-Workout Nutrition for Recovery

Your post-workout meal is one of the most important factors of muscle growth and recovery, but it's easy to get it wrong. So what (and when) should you eat following a workout? Let's dig in!

Carb loading before a big race? Here’s how to do it!

Cardio Vs Strength Training: Before, After, or Separate Days?

The Perfect Post-Workout Nutrition for Recovery

JOIN THE EBYLIFE FITNESS COMMUNITY

SUPPORT

CONTACT