Diet hacks - how to structure and prioritise your diet

If the input is larger than the output, then more gets retained than depleted, and vice versa. Even though our bodies are not as simple as a basic math problem, because nutrition has several variables, we can use this principle to define human metabolism.

Each of the nutritional variables has its own place in this process. Some of them are more important than others and you need to adjust them accordingly if you wish to get the best possible results.