The best fitness gear - His and hers
The wellness industry is booming to say the least. Whether you’re buying gear for yourself or your fitness fanatic friends, family and loved ones, here are out 15 top picks and must-haves from the fitness industry in 2020.
Fasted cardio: What is it? Is it best for fat-burning? and is it right for you?
With the likes of J.Lo and A-rod as it’s greatest ambassadors, Fasted cardio is all the rage! but what exactly is it? Does it burn more fat than cardio in a fed state? and is it right for you!? Let's have a look and see.
12 Great gifts ideas for fitness enthusiasts
With Christmas fast approaching If you’re struggling to find that perfect gift for that one crazy fitness enthusiast in your life, Fear not! Here are 12 great gift ideas to please every fitness enthusiast.
12 Popular Fitness Myths debunked
We’re lead to believe that more is always better, we can isolate fat loss and that we should stretch before we work out but where’s the proof? In this article, we debunk 12 Popular fitness myths.
