Forget the Scales - The bmi is whack! Alternate ways to track your fitness progress.

Forget the Scales - The bmi is whack! Alternate ways to track your fitness progress.

The BMI (Body Mass Index) is currently used around the world to determine whether an adult is of a healthy weight for their height. It can, however, be deceiving. A 5ft 10inch man that weighs 80kg would be considered overweight and most rugby and American football players considered obese according to the body mass index.

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