How to Optimise Intermittent Fasting for Fat Burning
Fat Loss is one of the many benefits of intermittent fasting (IF), but it isn't some fad diet with sketchy science. Actually, it isn't a diet at all! Intermittent fasting is an eating pattern that breaks the three-meal-a-day status quo and frees our bodies from the burden of non-stop digestion so that they can focus on other tasks, one of which is to burn more fat in between meals.
Take a Hike, Lose Some Weight: Strategies to Burn Fat While Hiking
Weight loss doesn't have to be the main goal for your hike but it's certainly a pretty big benefit and with all that beautiful nature around you, you'd be surprised to learn the number of calories you're burning!