Why Fat Loss Matters Far More Than Weight Loss
Martin Ebner Martin Ebner

Why Fat Loss Matters Far More Than Weight Loss

Discover why focusing on fat loss rather than weight loss leads to better health, improved body composition, and sustainable results. Learn effective strategies for achieving and maintaining fat loss with Ebylife.

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Reverse dieting: What is it? Who is it for? How to do it correctly!
Diet & Nutrition, Weight Loss Martin Ebner Diet & Nutrition, Weight Loss Martin Ebner

Reverse dieting: What is it? Who is it for? How to do it correctly!

So you've done the hard work of weight loss. All the calorie counting, all the cravings, all the cardio, all the treats and desserts you've passed on, have all contributed to a significant amount of fat loss for you. Congratulations! But now what? Is this a short-term success where you have less energy while you wait to yo-yo back towards weight gain, possibly obesity?

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How to Optimise Intermittent Fasting for Fat Burning
Diet & Nutrition, Fat Burning Martin Ebner Diet & Nutrition, Fat Burning Martin Ebner

How to Optimise Intermittent Fasting for Fat Burning

Fat Loss is one of the many benefits of intermittent fasting (IF), but it isn't some fad diet with sketchy science. Actually, it isn't a diet at all! Intermittent fasting is an eating pattern that breaks the three-meal-a-day status quo and frees our bodies from the burden of non-stop digestion so that they can focus on other tasks, one of which is to burn more fat in between meals.

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