The 5 Best Stimulant-Free Fat Burners for Men and Women in 2023
Fat burners work by boosting energy, curbing appetite, facilitating fat to be used as energy and boosting your metabolism. But which ones are the best and why is stimulant-free important. Here are our Top 5 Stim-free fat burners for Men and Women in 2022.
The Controversial Keto Diet: Love It or Leave It?
The keto diet has been all the rage for a few years now. Depending on who you talk to, it's either the most remarkable health breakthrough of all time or just another trendy fad.
5 Reasons why you should never skip leg day!
So, you're thinking about skipping leg day, eh? Well, you better think again! Legs have the biggest muscle groups in the body, so it's not wise to neglect your lower body workouts.
How to Look Your Best for Summer Vacations
It's that time of year again! The weather is getting warmer, the days are getting longer, and summer vacation is just around the corner. In this blog post, we have steps to get you looking your best for vacation even if you're only 12 weeks, 8 weeks, 4 weeks, or 2 weeks away from your vacation start day.
Burn Lab Pro Review: The Best Fat Burner for Fasted Cardio
I review Burn Lab Pro, a potent stimulant-free fat-burner + Lean muscle support supplement by Opti-Nutra. Here’s everything you need to know about the best fat burner for fasted workouts.
How to Lose 50lbs in one year
As daunting as it seems, losing 50lbs over the course of one year is not nearly as unattainable as it seems. With the right attitude, proper planning and preparation, it’s well within your reach!
HIIT vs Long Distance Cardio for Fat Loss
HIIT vs Long distance cardio. What are the benefits? Which burns more calories from fat? and which one is right for you after a busy day at the office? Here’s everything you need to help you decide.
Fasted cardio: What is it? Is it best for fat-burning? and is it right for you?
With the likes of J.Lo and A-rod as it’s greatest ambassadors, Fasted cardio is all the rage! but what exactly is it? Does it burn more fat than cardio in a fed state? and is it right for you!? Let's have a look and see.
Fasted vs Fed: Weight Training
Intermittent fasting has been one of the most popular weight loss methods for years now, and for good reason. Not only can it help promote weight loss, some studies suggest that it can also reduce inflammation, promote cellular regeneration, improve insulin sensitivity, and boost brain function. It's clear to see why people love it so much!
How to Lose 50 Pounds In Six Months
Losing weight at the best times can be tough but losing 50lbs (22.5kg) in six months! Really?! While it may sound hopeless, with the right attitude, a meal and exercise plan, commitment and a whole lot of effort, you can lose 50lbs in six months, and here’s how!
The Best Times to Take Fat Burners
Fat burners, also known as thermogenics, are exactly what they sound like. These dietary supplements are popular among bodybuilders and are used to maximize fat burning during and after exercise and to improve overall body composition. Here's how they work their magic!
Take a Hike, Lose Some Weight: Strategies to Burn Fat While Hiking
Weight loss doesn't have to be the main goal for your hike but it's certainly a pretty big benefit and with all that beautiful nature around you, you'd be surprised to learn the number of calories you're burning!
How to lose the last 10 pounds of stubborn body fat
You've been eating clean, training hard and until recently were on course to reach your final weight loss goals, only to have it all come to a frustrating standstill. Sound familiar!? Fortunately, you aren’t alone, and more often than not it’s a simple fix in the details.
7 top fat burning exercises
If you truly want to power up your body's fat burning engine, you're going to have to step it up a notch. Incorporate these top 7 fat burning exercises into your workouts for a Leaner and more athletic physique.
Incinerate fat with High intensity interval training (HIIT).
The results of HIIT (high intensity interval training) is a revved up metabolism, more lean muscle and more fat burned in the 24 - 48 hours following exercise.