12 Popular Fitness Myths debunked
We’re lead to believe that more is always better, we can isolate fat loss and that we should stretch before we work out but where’s the proof? In this article, we debunk 12 Popular fitness myths.
A beginners guide to exercise
You've decided to take the plunge into exercising but aren't quite sure where to start, what to do or what to expect. Fear not, we've got you covered. In this article, we'll look at some of the most important aspects when engaging in exercise for the 1st, 2nd or even 3rd time.
Exercise - How much is too much?
Regular exercise boasts an incredible array or health benefits, but like most things in life when done in excess can lead to illness, exhaustion or worse.