The 5 Best All-natural Supplements to Boost Testosterone in Men 2024
Testosterone is a crucial hormone for men's health but naturally declines with age. If you want to stay healthy, build muscle strength and bone density, have a better libido, and improve your mood, then having adequate levels of testosterone is vital.
Performance Lab Caffeine + Independant Review
I review Performance Lab Caffeine + (previously Stim), a low-dose caffeine supplement designed for optimal focus and all-around performance enhancements.
Reverse dieting: What is it? Who is it for? How to do it correctly!
So you've done the hard work of weight loss. All the calorie counting, all the cravings, all the cardio, all the treats and desserts you've passed on, have all contributed to a significant amount of fat loss for you. Congratulations! But now what? Is this a short-term success where you have less energy while you wait to yo-yo back towards weight gain, possibly obesity?
What to expect when you first start exercising
Are you new to exercise or returning to your workout routine after a long period of inactivity? Here's what to expect (the good and bad) when you start exercising.
4 Reasons you can't stick to your low carb diet
Are you struggling to stick to your new low-carb diet? Here are 4 common reasons why so many of us find it such a challenge to keep to a low carbohydrate diet.
How to Time Protein Intake for Optimal Strength Gains
There's not really a bad time for protein intake. However, there are better times than others. In the morning, pre-workout, during a workout, and post-workout are all excellent times to get yourself some high-quality protein.
Clean Bulking vs Dirty Bulking: Which is best for muscle growth?
Bulking refers to a gradual increase in the number of calories you take in combined with intense weight training. Any calorie intake beyond what your body needs to maintain your current bodyweight is a calorie surplus that your body can then use to build muscle. But which is better, clean or dirty bulking? We have the answers!
10 signs of a great workout
A great workout can help sculpt you a killer bod, relieve stress, boost energy and self-confidence and improve the quality of your sleep, but what is a great workout? Here are 10 signs that you're doing it right!