How to Feel Like You Got A Good Night’s Sleep, Even When You Didn’t
It doesn't take a background in biology to realize just how important sleep is for the human body. There's a reason why your arms and legs feel heavy getting out of bed after a bad night of sleep, or why we still manage to fail exams despite staying up all night cramming.
10 Ways to live longer: the secret to longevity
The first person to live to 150 years old has supposedly already been born and that the first person to live to 1,000 will be born in the next two decades. Here are 10 things you can do right now to improve your chances of living a long and healthy life.