What to Eat and Supplement While Marathon Training
Gearing up to run a marathon? If you’re wondering how to time your nutrition and optimize it for every stage of your training and on race day, you've come to the right place!
Carb loading before a big race? Here’s how to do it!
Carbohydrate-loading, also called carb-loading and carbo-loading is a fairly simple and easy-to-follow nutritional strategy to enhance your athletic and sporting performance during endurance events (90 + minutes) by increasing the amount of glycogen (the body’s preferred fuel source) stored in your muscles and liver.